Patrizio Keller v1:00/r...11 row
3,647
Meters
18:00.0
Time
2:28.0
Pace
202
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,647 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 102 |
September 29, 2026 18:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,647 | 2:28.0 | 108 | 673 | 28 | 145 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 121 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 28 | 135 |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 29 | 140 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 29 | 143 |
| 1:30.0 | 308 | 2:26.1 | 112 | 720 | 28 | 150 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 151 |
| 1:30.0 | 309 | 2:25.6 | 113 | 680 | 28 | 154 |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 29 | 157 |
| 2:00.0 | 405 | 2:28.1 | 108 | 690 | 28 | 156 |
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 29 | 159 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 28 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 on Mangrove Mirage, EXR World - Blast Pyramid 2