Patrizio Keller v1:00/r...11 row
3,610
Meters
18:00.0
Time
2:29.5
Pace
198
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,610 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 102 |
September 27, 2026 18:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,610 | 2:29.5 | 105 | 660 | 28 | 151 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | 127 |
| 2:00.0 | 395 | 2:31.8 | 100 | 660 | 28 | 140 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 28 | 145 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 29 | 152 |
| 1:30.0 | 305 | 2:27.5 | 109 | 680 | 28 | 156 |
| 1:00.0 | 203 | 2:27.7 | 108 | 720 | 28 | 158 |
| 1:30.0 | 304 | 2:28.0 | 108 | 680 | 28 | 160 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 28 | 162 |
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 28 | 163 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 28 | 164 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 26 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 on Expedition EXR, EXR World - Blast Pyramid 2