Patrizio Keller v4:00/r...14 row
2,857
Meters
14:00.0
Time
2:27.0
Pace
159
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,857 |
| Overall Time | 14:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 105 |
September 23, 2026 09:54:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,857 | 2:27.0 | 110 | 681 | 27 | 143 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 26 | 139 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 142 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 142 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 143 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 142 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 26 | 143 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 143 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 144 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | 146 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 26 | 148 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 26 | 149 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 28 | 151 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 152 |
| 4:00.0 | 834 | 2:23.8 | 117 | 720 | 29 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Hot 'N Cold, EXR World - Above and below - Lunch edition