Patrizio Keller v4:00/r...14 row
2,823
Meters
14:00.0
Time
2:28.7
Pace
156
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,823 |
| Overall Time | 14:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 103 |
September 20, 2026 18:53:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,823 | 2:28.7 | 106 | 668 | 28 | 144 |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 28 | 140 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 142 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 30 | 143 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 144 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | 146 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 28 | 146 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 30 | 147 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 149 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | 149 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 146 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 146 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 147 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 30 | 151 |
| 4:00.0 | 837 | 2:23.3 | 119 | 720 | 29 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on The Three Isles, Bled - Above and below - Lunch edition