Patrizio Keller v4:00/r...14 row
2,812
Meters
14:00.0
Time
2:29.3
Pace
155
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,812 |
| Overall Time | 14:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 103 |
September 19, 2026 18:04:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,812 | 2:29.3 | 105 | 664 | 28 | 137 |
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 28 | 130 |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 28 | 131 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 135 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 136 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | 136 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 138 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 140 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 140 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 28 | 140 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 141 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 142 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 143 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 145 |
| 4:00.0 | 836 | 2:23.5 | 118 | 720 | 29 | 157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and below - Lunch edition in Temple Island Shortcut, Henley - Above and below - Lunch edition