Patrizio Keller v4:00/r...14 row
2,817
Meters
14:00.0
Time
2:29.0
Pace
155
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,817 |
| Overall Time | 14:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 103 |
September 18, 2026 20:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,817 | 2:29.0 | 106 | 664 | 28 | 142 |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 28 | 138 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 139 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 30 | 142 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 145 |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 26 | 145 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 144 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 146 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 147 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 148 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 150 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 150 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 152 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 152 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 28 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Westside Loops, Boston - Above and below - Lunch edition