Patrizio Keller v4:00/r...14 row
2,844
Meters
14:00.0
Time
2:27.6
Pace
158
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,844 |
| Overall Time | 14:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 102 |
September 17, 2026 19:28:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,844 | 2:27.6 | 109 | 677 | 28 | 146 |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 27 | 140 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 141 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 142 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 146 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 148 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 28 | 149 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 151 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 28 | 152 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 26 | 152 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 153 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 28 | 155 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 26 | 155 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 28 | 156 |
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 28 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Race Of The Charles, Boston - Above and below - Lunch edition