Patrizio Keller v4:00/r...14 row
2,836
Meters
14:00.0
Time
2:28.0
Pace
157
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,836 |
| Overall Time | 14:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 103 |
September 16, 2026 17:57:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,836 | 2:28.0 | 108 | 672 | 27 | 153 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 27 | 147 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 152 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 154 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 156 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 26 | 156 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | 157 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 28 | 159 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 160 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 160 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 160 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 162 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | 161 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 28 | 163 |
| 4:00.0 | 815 | 2:27.2 | 110 | 690 | 28 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Race Of The Charles, Boston - Above and below - Lunch edition