Patrizio Keller v4:00/r...14 row
2,831
Meters
14:00.0
Time
2:28.3
Pace
157
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,831 |
| Overall Time | 14:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 102 |
September 15, 2026 18:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,831 | 2:28.3 | 107 | 672 | 28 | 145 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 28 | 136 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 139 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 28 | 139 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 143 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 145 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 146 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 147 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 148 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 26 | 150 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 151 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 151 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 26 | 153 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 28 | 156 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 28 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Lakeside Legacy, Bled - Above and below - Lunch edition