Patrizio Keller v4:00/r...14 row
2,842
Meters
14:00.0
Time
2:27.7
Pace
157
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,842 |
| Overall Time | 14:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 101 |
September 07, 2026 19:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,842 | 2:27.7 | 108 | 672 | 28 | 143 |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 27 | 134 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | 134 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 136 |
| 0:30.0 | 97 | 2:34.6 | 95 | 720 | 28 | 138 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 140 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 30 | 143 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | 146 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 30 | 149 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 28 | 150 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 28 | 152 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 30 | 155 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 155 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 30 | 156 |
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 29 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Farmland Push, Henley - Above and below - Lunch edition