Patrizio Keller v4:00/r...14 row
2,827
Meters
14:00.0
Time
2:28.5
Pace
156
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,827 |
| Overall Time | 14:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 102 |
September 06, 2026 18:55:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,827 | 2:28.5 | 107 | 668 | 27 | 144 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 27 | 137 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | 136 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 30 | 139 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 141 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 143 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 145 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 146 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 147 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 28 | 149 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 28 | 152 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 28 | 155 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 28 | 155 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 28 | 157 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 27 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Muddy River Loop, Boston - Above and below - Lunch edition