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Patrizio Keller v4:00/r...14 row

2,819

Meters

14:00.0

Time

2:28.9

Pace

155

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,819
Overall Time14:00.0
Average Watts106
Calories Per Hour664
Stroke Rate27
Stroke Count378
Drag Factor102

September 05, 2026 20:11:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and below - Lunch edition in Greater Boston Loop, Boston - Above and below - Lunch edition

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,819 2:28.9 106 664 27 145
4:00.0 791 2:31.7 100 645 27 141
0:30.0 100 2:30.0 104 600 28 142
0:30.0 103 2:25.6 113 720 26 145
0:30.0 103 2:25.6 113 720 26 148
0:30.0 102 2:27.0 110 600 28 150
0:30.0 100 2:30.0 104 720 26 149
0:30.0 103 2:25.6 113 720 26 151
0:30.0 101 2:28.5 107 600 28 152
0:30.0 99 2:31.5 101 720 26 151
0:30.0 100 2:30.0 104 600 26 152
0:30.0 102 2:27.0 110 720 28 153
0:30.0 100 2:30.0 104 600 26 153
0:30.0 100 2:30.0 104 720 28 154
4:00.0 815 2:27.2 110 675 27 164

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Workout Graph

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