Patrizio Keller v4:00/r...14 row
2,830
Meters
14:00.0
Time
2:28.4
Pace
156
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,830 |
| Overall Time | 14:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 100 |
September 04, 2026 18:07:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,830 | 2:28.4 | 107 | 668 | 28 | 149 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 27 | 145 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 147 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 149 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 149 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 151 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 152 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 155 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 156 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 157 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 157 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 156 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 158 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 158 |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 27 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Boston Loop, Boston - Above and below - Lunch edition