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Patrizio Keller v4:00/r...14 row

2,852

Meters

14:00.0

Time

2:27.2

Pace

158

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,852
Overall Time14:00.0
Average Watts110
Calories Per Hour677
Stroke Rate27
Stroke Count384
Drag Factor102

September 03, 2026 18:10:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and below - Lunch edition in Farmland Push, Henley - Above and below - Lunch edition

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,852 2:27.2 110 677 27 147
4:00.0 800 2:30.0 104 645 28 143
0:30.0 102 2:27.0 110 720 28 146
0:30.0 103 2:25.6 113 720 26 149
0:30.0 103 2:25.6 113 720 28 150
0:30.0 101 2:28.5 107 600 28 151
0:30.0 103 2:25.6 113 720 28 153
0:30.0 104 2:24.2 117 720 26 154
0:30.0 103 2:25.6 113 720 28 155
0:30.0 103 2:25.6 113 600 28 156
0:30.0 103 2:25.6 113 720 28 157
0:30.0 103 2:25.6 113 720 26 157
0:30.0 104 2:24.2 117 720 28 158
0:30.0 104 2:24.2 117 720 28 159
4:00.0 816 2:27.0 110 675 27 160

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Workout Graph

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