Patrizio Keller v4:00/r...14 row
2,808
Meters
14:00.0
Time
2:29.5
Pace
154
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,808 |
| Overall Time | 14:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 100 |
September 02, 2026 17:44:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,808 | 2:29.5 | 105 | 660 | 28 | 144 |
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 29 | 139 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 30 | 142 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 143 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 145 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 144 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 147 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 30 | 149 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 26 | 149 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 151 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 151 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 28 | 151 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | 154 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 28 | 155 |
| 4:00.0 | 811 | 2:27.9 | 108 | 675 | 28 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Mangrove Mirage, EXR World - Above and below - Lunch edition