Patrizio Keller v4:00/r...14 row
2,819
Meters
14:00.0
Time
2:28.9
Pace
155
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,819 |
| Overall Time | 14:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 101 |
September 01, 2026 19:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,819 | 2:28.9 | 106 | 664 | 29 | 152 |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 28 | 148 |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 30 | 148 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 149 |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 30 | 151 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 152 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 30 | 153 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 155 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 30 | 157 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 28 | 158 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 30 | 159 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 28 | 162 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 30 | 162 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 161 |
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 29 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Expedition EXR, EXR World - Above and below - Lunch edition