Patrizio Keller v4:00/r...14 row
2,803
Meters
14:00.0
Time
2:29.8
Pace
154
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,803 |
| Overall Time | 14:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 101 |
August 31, 2026 15:14:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,803 | 2:29.8 | 104 | 660 | 28 | 134 |
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 28 | 130 |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 28 | 131 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | 132 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 30 | 134 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 28 | 136 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 30 | 135 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 28 | 136 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 137 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 138 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 30 | 138 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 140 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 141 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 28 | 143 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 29 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Mangrove Mirage, EXR World - Above and below - Lunch edition