Patrizio Keller v4:00/r...14 row
2,797
Meters
14:00.0
Time
2:30.1
Pace
153
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,797 |
| Overall Time | 14:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 101 |
August 28, 2026 17:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,797 | 2:30.1 | 103 | 655 | 27 | 144 |
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 27 | 140 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | 141 |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 26 | 141 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 144 |
| 0:30.0 | 97 | 2:34.6 | 95 | 720 | 28 | 145 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 146 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 145 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 28 | 147 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 148 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 149 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 151 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 154 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 26 | 154 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 27 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Muddy River Loop, Boston - Above and below - Lunch edition