Patrizio Keller v4:00/r...14 row
2,812
Meters
14:00.0
Time
2:29.3
Pace
155
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,812 |
| Overall Time | 14:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 99 |
August 27, 2026 18:08:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,812 | 2:29.3 | 105 | 664 | 28 | 145 |
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 28 | 143 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 144 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | 145 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 28 | 145 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 145 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 148 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 148 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 150 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 28 | 151 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 153 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 154 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 28 | 155 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 155 |
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 28 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Charles Express, Boston - Above and below - Lunch edition