Patrizio Keller v4:00/r...14 row
2,826
Meters
14:00.0
Time
2:28.6
Pace
156
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,826 |
| Overall Time | 14:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 100 |
August 25, 2026 18:03:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,826 | 2:28.6 | 107 | 668 | 28 | 142 |
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 28 | 137 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 28 | 140 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 141 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 141 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 143 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 142 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 144 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 146 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 147 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | 151 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 152 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 26 | 153 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 28 | 153 |
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 28 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Boston Loop, Boston - Above and below - Lunch edition