Patrizio Keller v4:00/r...14 row
2,781
Meters
14:00.0
Time
2:31.0
Pace
152
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,781 |
| Overall Time | 14:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 100 |
August 21, 2026 16:33:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,781 | 2:31.0 | 102 | 651 | 28 | 137 |
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 28 | 134 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 30 | 136 |
| 0:30.0 | 95 | 2:37.8 | 89 | 720 | 28 | 136 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 137 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 30 | 139 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 28 | 140 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 139 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 142 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 143 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 142 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 144 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 145 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 26 | 146 |
| 4:00.0 | 817 | 2:26.8 | 110 | 690 | 28 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Checkpoint Bled, Bled - Above and below - Lunch edition