Patrizio Keller v4:00/r...14 row
2,839
Meters
14:00.0
Time
2:27.9
Pace
157
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,839 |
| Overall Time | 14:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 101 |
August 08, 2026 08:52:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,839 | 2:27.9 | 108 | 672 | 27 | 139 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 27 | 136 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | 138 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 26 | 140 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 28 | 141 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 140 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 138 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 26 | 141 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 26 | 141 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 141 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 26 | 142 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 26 | 144 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 28 | 147 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 147 |
| 4:00.0 | 829 | 2:24.7 | 115 | 705 | 27 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Dockside Drift, Boston - Above and below - Lunch edition