Patrizio Keller v4:00/r...14 row
2,809
Meters
14:00.0
Time
2:29.5
Pace
154
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,809 |
| Overall Time | 14:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 100 |
August 04, 2026 17:40:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,809 | 2:29.5 | 105 | 660 | 28 | 137 |
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 28 | 133 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 30 | 134 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 26 | 137 |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 28 | 135 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 30 | 139 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 140 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 140 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 141 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 30 | 144 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 144 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 28 | 144 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 145 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 146 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 28 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Desert Eight, EXR World - Above and below - Lunch edition