Patrizio Keller v1:00/r...11 row
3,610
Meters
18:00.0
Time
2:29.5
Pace
198
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,610 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 100 |
August 03, 2026 18:09:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,610 | 2:29.5 | 105 | 660 | 28 | 146 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 29 | 125 |
| 2:00.0 | 397 | 2:31.1 | 101 | 660 | 29 | 138 |
| 2:00.0 | 394 | 2:32.2 | 99 | 660 | 29 | 143 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 28 | 147 |
| 1:30.0 | 304 | 2:28.0 | 108 | 680 | 27 | 150 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 151 |
| 1:30.0 | 305 | 2:27.5 | 109 | 680 | 27 | 152 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 28 | 156 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 28 | 157 |
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 28 | 157 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Blast Pyramid 2 in Temple Island Shortcut, Henley - Blast Pyramid 2