Patrizio Keller v4:00/r...14 row
2,898
Meters
14:00.0
Time
2:24.9
Pace
163
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,898 |
| Overall Time | 14:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 100 |
August 01, 2026 11:08:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,898 | 2:24.9 | 115 | 698 | 29 | 148 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 31 | 147 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 30 | 148 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 30 | 150 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 152 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 30 | 152 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 150 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 28 | 150 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 151 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 152 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 153 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 153 |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 28 | 152 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 152 |
| 4:00.0 | 835 | 2:23.7 | 118 | 720 | 28 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Dockside Drift, Boston - Above and below - Lunch edition