Patrizio Keller v1:00/r...11 row
3,528
Meters
18:00.0
Time
2:33.0
Pace
191
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,528 |
| Overall Time | 18:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 100 |
July 31, 2026 19:11:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,528 | 2:33.0 | 98 | 636 | 28 | 140 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 29 | 114 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 29 | 132 |
| 2:00.0 | 384 | 2:36.2 | 92 | 630 | 28 | 134 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 28 | 137 |
| 1:30.0 | 301 | 2:29.5 | 105 | 680 | 28 | 144 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 28 | 145 |
| 1:30.0 | 291 | 2:34.6 | 95 | 640 | 27 | 145 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 28 | 150 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 28 | 153 |
| 2:00.0 | 404 | 2:28.5 | 107 | 690 | 28 | 155 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | 153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Blast Pyramid 2 on Rowing On The Edge, EXR World - Blast Pyramid 2