Patrizio Keller v1:00/r...11 row
3,565
Meters
18:00.0
Time
2:31.4
Pace
195
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,565 |
| Overall Time | 18:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 101 |
July 27, 2026 17:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,565 | 2:31.4 | 101 | 650 | 28 | 143 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 28 | 119 |
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 28 | 130 |
| 2:00.0 | 382 | 2:37.0 | 90 | 630 | 29 | 136 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 29 | 144 |
| 1:30.0 | 302 | 2:29.0 | 106 | 680 | 29 | 148 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 151 |
| 1:30.0 | 302 | 2:29.0 | 106 | 680 | 27 | 151 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 28 | 155 |
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 28 | 156 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 29 | 157 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 27 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 in Temple Island Shortcut, Henley - Blast Pyramid 2