Patrizio Keller v1:00/r...11 row
3,542
Meters
18:00.0
Time
2:32.4
Pace
192
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,542 |
| Overall Time | 18:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 101 |
July 26, 2026 11:18:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,542 | 2:32.4 | 99 | 640 | 28 | 140 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 28 | 120 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 28 | 131 |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 28 | 136 |
| 2:00.0 | 383 | 2:36.6 | 91 | 630 | 28 | 136 |
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 28 | 142 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 28 | 141 |
| 1:30.0 | 300 | 2:30.0 | 104 | 680 | 29 | 146 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 28 | 147 |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 28 | 150 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 28 | 152 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 on Desert Eight, EXR World - Blast Pyramid 2