Patrizio Keller v1:00/r...11 row
3,459
Meters
18:00.0
Time
2:36.1
Pace
185
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,459 |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 100 |
July 25, 2026 19:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,459 | 2:36.1 | 92 | 616 | 28 | 141 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 28 | 121 |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 29 | 132 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 28 | 135 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 28 | 140 |
| 1:30.0 | 290 | 2:35.1 | 94 | 640 | 28 | 144 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | 144 |
| 1:30.0 | 293 | 2:33.5 | 97 | 640 | 29 | 149 |
| 2:00.0 | 384 | 2:36.2 | 92 | 630 | 28 | 148 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 29 | 155 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 28 | 153 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 29 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 in Muddy River Loop, Boston - Blast Pyramid 2