Patrizio Keller v1:00/r...11 row
3,517
Meters
18:00.0
Time
2:33.5
Pace
190
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,517 |
| Overall Time | 18:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 102 |
July 24, 2026 18:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,517 | 2:33.5 | 97 | 633 | 27 | 144 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 126 |
| 2:00.0 | 391 | 2:33.4 | 97 | 660 | 28 | 138 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 27 | 141 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 28 | 144 |
| 1:30.0 | 294 | 2:33.0 | 98 | 640 | 27 | 148 |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 28 | 148 |
| 1:30.0 | 290 | 2:35.1 | 94 | 640 | 27 | 148 |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 27 | 151 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 28 | 149 |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 28 | 156 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 27 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 on Déjà Vu, EXR World - Blast Pyramid 2