Patrizio Keller v1:00/r...11 row
3,581
Meters
18:00.0
Time
2:30.7
Pace
196
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,581 |
| Overall Time | 18:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 102 |
July 23, 2026 10:41:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,581 | 2:30.7 | 102 | 653 | 27 | 141 |
| 1:00.0 | 201 | 2:29.2 | 105 | 600 | 27 | 122 |
| 2:00.0 | 393 | 2:32.6 | 98 | 660 | 27 | 136 |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 27 | 135 |
| 2:00.0 | 397 | 2:31.1 | 101 | 660 | 27 | 143 |
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 27 | 144 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | 147 |
| 1:30.0 | 300 | 2:30.0 | 104 | 680 | 27 | 146 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 27 | 150 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 27 | 150 |
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 28 | 153 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 27 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 in Boston Marathon, Boston - Blast Pyramid 2