Patrizio Keller v1:00/r...11 row
3,568
Meters
18:00.0
Time
2:31.3
Pace
195
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,568 |
| Overall Time | 18:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 102 |
July 22, 2026 10:33:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,568 | 2:31.3 | 101 | 650 | 27 | 142 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | 122 |
| 2:00.0 | 397 | 2:31.1 | 101 | 660 | 27 | 138 |
| 2:00.0 | 388 | 2:34.6 | 95 | 630 | 27 | 140 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 27 | 139 |
| 1:30.0 | 294 | 2:33.0 | 98 | 640 | 27 | 144 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 147 |
| 1:30.0 | 306 | 2:27.0 | 110 | 720 | 27 | 152 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 27 | 149 |
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 28 | 154 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 27 | 150 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 28 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 in Temple Island Shortcut, Henley - Blast Pyramid 2