Patrizio Keller v1:00/r...11 row
3,530
Meters
18:00.0
Time
2:32.9
Pace
191
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,530 |
| Overall Time | 18:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 103 |
July 21, 2026 10:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,530 | 2:32.9 | 98 | 636 | 27 | 143 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | 126 |
| 2:00.0 | 386 | 2:35.4 | 93 | 630 | 27 | 135 |
| 2:00.0 | 384 | 2:36.2 | 92 | 630 | 27 | 141 |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 28 | 146 |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 27 | 145 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 28 | 148 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 27 | 147 |
| 2:00.0 | 396 | 2:31.5 | 101 | 660 | 28 | 149 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 28 | 149 |
| 2:00.0 | 397 | 2:31.1 | 101 | 660 | 28 | 151 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid 2 on Castle Loop, Bled - Blast Pyramid 2