Patrizio Keller v5:00/r...7 row
4,307
Meters
22:00.0
Time
2:33.2
Pace
233
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,307 |
| Overall Time | 22:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 103 |
July 20, 2026 10:26:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,307 | 2:33.2 | 97 | 635 | 27 | 144 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 26 | 139 |
| 0:40.0 | 128 | 2:36.2 | 92 | 630 | 27 | 141 |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 28 | 148 |
| 0:40.0 | 134 | 2:29.2 | 105 | 720 | 27 | 148 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 27 | 151 |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 29 | 153 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 28 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short on Echoes of Bled, Bled - Five Alive: Short