Patrizio Keller v5:00/r...7 row
4,390
Meters
22:00.0
Time
2:30.3
Pace
241
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,390 |
| Overall Time | 22:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 102 |
July 19, 2026 10:51:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,390 | 2:30.3 | 103 | 657 | 27 | 146 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 25 | 140 |
| 0:40.0 | 134 | 2:29.2 | 105 | 720 | 26 | 142 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 28 | 153 |
| 0:40.0 | 136 | 2:27.0 | 110 | 720 | 29 | 153 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 28 | 154 |
| 0:40.0 | 137 | 2:25.9 | 112 | 720 | 29 | 156 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 27 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short in Race Of The Charles, Boston - Five Alive: Short