Patrizio Keller 22:13 row
4,320
Meters
22:13.3
Time
2:34.3
Pace
235
Calories
148
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 101 |
July 18, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.3 | 4,320 | 2:34.3 | 95 | 634 | 235 | 26 | 148 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 24 | 136 |
| 10:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 27 | 148 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 28 | 153 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 28 | 154 |
| 22:13.3 | 422 | 2:37.9 | 89 | 648 | 24 | 26 | 149 |
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Workout Graph
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