Patrizio Keller v5:00/r...7 row
4,305
Meters
22:00.0
Time
2:33.3
Pace
233
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,305 |
| Overall Time | 22:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 101 |
July 17, 2026 18:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,305 | 2:33.3 | 97 | 635 | 27 | 142 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 25 | 134 |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 26 | 137 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 672 | 27 | 148 |
| 0:40.0 | 132 | 2:31.5 | 101 | 630 | 27 | 148 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 27 | 152 |
| 0:40.0 | 137 | 2:25.9 | 112 | 720 | 29 | 155 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 27 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short on Forgotten Fortress, Bled - Five Alive: Short