Patrizio Keller v5:00/r...7 row
4,165
Meters
22:00.0
Time
2:38.4
Pace
222
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,165 |
| Overall Time | 22:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 101 |
July 16, 2026 16:09:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,165 | 2:38.4 | 88 | 605 | 26 | 133 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 23 | 127 |
| 0:40.0 | 126 | 2:38.7 | 88 | 630 | 24 | 129 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 26 | 135 |
| 0:40.0 | 128 | 2:36.2 | 92 | 630 | 26 | 135 |
| 5:00.0 | 948 | 2:38.2 | 88 | 612 | 26 | 139 |
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 27 | 142 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 27 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short in Dockside Drift, Boston - Five Alive: Short