Patrizio Keller v5:00/r...7 row
4,164
Meters
22:00.0
Time
2:38.5
Pace
222
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,164 |
| Overall Time | 22:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 101 |
July 15, 2026 17:32:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,164 | 2:38.5 | 88 | 605 | 25 | 138 |
| 5:00.0 | 884 | 2:49.6 | 72 | 552 | 22 | 129 |
| 0:40.0 | 126 | 2:38.7 | 88 | 630 | 24 | 131 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 25 | 142 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 27 | 144 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 27 | 148 |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 27 | 150 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 27 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short in Sewer Shortcut, Boston - Five Alive: Short