Krzysiek P 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
327
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 138 |
October 30, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 953 | 327 | 24 | 163 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 973 | 66 | 26 | 152 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 890 | 63 | 24 | 156 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 885 | 63 | 23 | 160 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 946 | 65 | 25 | 170 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1082 | 70 | 27 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.