Krzysiek P 3000m row
3,000
Meters
10:59.1
Time
1:49.8
Pace
224
Calories
172
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 139 |
September 04, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:59.1 | 3,000 | 1:49.8 | 264 | 1223 | 224 | 28 | 172 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1176 | 73 | 27 | 158 |
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1209 | 74 | 29 | 176 |
| 3:35.6 | 3,000 | 1:47.8 | 279 | 1285 | 77 | 30 | 183 |
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Workout Graph
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