Corey Lewis v12000m/3:00r...4 BikeErg
30,000
Meters
58:28.7
Time
1:56.9
Pace
1031
Calories
| Rest Distance | 3,588 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 33,588 |
| Overall Time | 1:10:28.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 74 |
| Revolution Count | 4368 |
| Power/kg | 2.93 |
| Drag Factor | 110 |
October 21, 2026 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:28.7 | 30,000 | 1:56.9 | 219 | 1057 | 74 | |
| 23:59.2 | 12,000 | 1:59.9 | 203 | 998 | 73 | |
| r: 3:00 | 752 | |||||
| 17:41.1 | 9,000 | 1:57.9 | 214 | 1038 | 74 | |
| r: 3:00 | 817 | |||||
| 11:34.6 | 6,000 | 1:55.7 | 226 | 1078 | 75 | |
| r: 3:00 | 789 | |||||
| 5:13.9 | 3,000 | 1:44.6 | 306 | 1353 | 84 | |
| r: 3:00 | 1,230 | |||||
| r3,588 |
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Workout Graph
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