Corey Lewis v8:00/3:00r...4 BikeErg
11,395
Meters
20:00.0
Time
1:45.3
Pace
442
Calories
| Rest Distance | 3,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,142 |
| Overall Time | 32:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1326 |
| RPM | 82 |
| Revolution Count | 1644 |
| Power/kg | 4.01 |
| Drag Factor | 113 |
September 06, 2026 10:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,395 | 1:45.3 | 300 | 1326 | 82 | |
| 8:00.0 | 4,498 | 1:46.7 | 288 | 1290 | 81 | |
| r: 3:00 | 980 | |||||
| 6:00.0 | 3,411 | 1:45.5 | 298 | 1320 | 82 | |
| r: 3:00 | 786 | |||||
| 4:00.0 | 2,302 | 1:44.2 | 309 | 1350 | 83 | |
| r: 3:00 | 836 | |||||
| 2:00.0 | 1,185 | 1:41.2 | 337 | 1440 | 86 | |
| r: 3:00 | 1,145 | |||||
| r3,747 |
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Workout Graph
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