David Runneals 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
438
Calories
171
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 133 |
June 29, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 876 | 438 | 18 | 171 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 21 | 174 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 980 | 98 | 20 | 181 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 920 | 92 | 18 | 177 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 620 | 62 | 14 | 139 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 850 | 85 | 17 | 184 |
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Workout Graph
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