David Runneals 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
68
Calories
158
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 89 |
May 12, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1064 | 68 | 31 | 158 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 12 | 29 | 135 |
| 0:48.5 | 400 | 2:01.2 | 196 | 964 | 13 | 30 | 148 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1130 | 14 | 31 | 162 |
| 0:44.3 | 800 | 1:50.7 | 258 | 1137 | 14 | 32 | 171 |
| 0:43.0 | 1,000 | 1:47.5 | 282 | 1255 | 15 | 35 | 176 |
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Workout Graph
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