David Runneals 1000m row
1,000
Meters
4:38.0
Time
2:19.0
Pace
56
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 88 |
May 11, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 725 | 56 | 32 | 148 |
| 1:04.2 | 200 | 2:40.5 | 85 | 560 | 10 | 28 | 130 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 31 | 142 |
| 0:54.9 | 600 | 2:17.2 | 135 | 721 | 11 | 34 | 153 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 35 | 155 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 983 | 13 | 38 | 162 |
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Workout Graph
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