Jean Michel Bruno 6x500m/2:00r row
3,000
Meters
13:33.0
Time
2:15.5
Pace
175
Calories
123
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 25:33.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 87 |
October 28, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.0 | 3,000 | 2:15.5 | 141 | 774 | 23 | 123 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 23 | 120 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 24 | 119 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 22 | 120 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 23 | 121 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 23 | 127 |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 24 | 131 |
| r95 |
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Workout Graph
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