Jean Michel Bruno 3x1000m/3:00r row
3,000
Meters
14:23.3
Time
2:23.8
Pace
169
Calories
127
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 23:23.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 87 |
October 26, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.3 | 3,000 | 2:23.8 | 117 | 704 | 21 | 127 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 22 | 127 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 21 | 127 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 20 | 129 |
| r47 |
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Workout Graph
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