Jean Michel Bruno 3x1000m/3:00r row
3,000
Meters
14:29.5
Time
2:24.9
Pace
168
Calories
121
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 23:29.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 86 |
October 20, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.5 | 3,000 | 2:24.9 | 115 | 695 | 20 | 121 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 21 | 118 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 21 | 120 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 20 | 125 |
| r35 |
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Workout Graph
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