Jean Michel Bruno v6:00/1:00r...6 row
4,134
Meters
21:00.0
Time
2:32.3
Pace
225
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 111 |
July 07, 2026 15:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,134 | 2:32.3 | 99 | 642 | 20 | |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 590 | 20 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 19 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 21 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 23 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 1:00 | 13 | |||||
| r87 |
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Workout Graph
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